Do you want to pamper yourself? Do you want somewhere to meet new people and relax?

The River Club, based in Old Malden Lane, is on hand to offer advice on how to lose those few pounds or tone up. Pamper yourself in the salon, relax in the pool, steam and sauna rooms or even enjoy a nice round of golf.

We have teamed up with the exclusive club to offer you the chance to enjoy a six-month joint membership, where winners will be able to use all facilities as well as benefit from the help and advice of top personal trainers and nutrition experts.

This prize is worth more than £800. We also have 10 runner-up prizes of seven-day memberships, each worth £75.

The River Club joint memberships are a fantastic way to spend time together with your partner or friend - or even make friends.