A vegan diet is better for the planet

According to the UN, a global shift towards a vegan diet is essential to saving the world from the most detrimental effects of climate change.

Plant-based diets not only have a positive impact on our health but also on the health of our planet. Avoiding meat and dairy products is one of the most effective ways of reducing your impact on the environment as an individual.

Animal farming is one of the biggest contributions to greenhouse gas emissions, deforestation, the use of fresh water and water pollution. For instance, the meat and dairy industry contributes to about 14.5% of all greenhouse gas emissions.

A recent study showed that if everyone on the planet followed a vegan diet, there could be a 23% reduction in all global greenhouse gas emissions.

It’s becoming easier to go vegan

With more and more people embracing a vegan diet, it’s never been easier to be vegan and try vegan alternatives. There are a wide range of vegan options on offer including plant-based milks, vegan cheese, tofu, tempeh, etc. The shift towards plant-based diets means that more restaurants and cafes offer vegan options on their menu, so there are plenty of vegan dishes to choose from when dining out.

Going vegan is kinder to animals

There is no better way to help animals and prevent the exploitation of animals than following a vegan diet. In many farms, animals are confined in cramped conditions with no or little access to outside space and fresh air. Avoiding animal products is one way to take a stand against the exploitation of animals and support animal welfare.

Going vegan can reduce your food bill

Despite what you may think, following a vegan diet doesn’t have to break the bank! Don’t forget that buying good quality meat and seafood can be very expensive. If you’re on a budget, you can easily stock up on plant-based cupboard essentials including beans, legumes, whole grains, pulses, rice, potatoes, etc.

You can make simple, delicious and healthy meals using affordable ingredients that are completely vegan-friendly.

 

Human Welfare

YEP , Animal agriculture causes high levels of suffering to humans as well as animals. People who work on animal farms and in slaughterhouses suffer higher levels of PTSD than other industries. Slaughterhouses and factory farms are also hotspots for viruses and bacteria, other illnesses, and injury. Slaughterhouses and factory farms deliberately recruit and employ undocumented workers to fill low-paying jobs, knowing that they will most likely not be able to speak out against unfair hours, low wages, and dangerous conditions.