As we adjust into 2023, the top resolutions are to improve mental health, improve fitness, lose weight, improve diet and improve finances. The first few days, we’re full of motivation but by around this time - mid-January - that spark has seemed to dim down. Research shows that by the end of February, 43% of people have given up on resolutions. How then, can we stay true to our resolutions even when we “don’t feel like it”? 

Here, we’ll look at a specific goal of losing weight, and pick apart some problems and how to deal with it. 

 

Problem: Your goal is unrealistic, seemingly impossible

Suggestion: If your goal is to lose 10 pounds in a week, that’s excessive and unhealthy. Instead, stick to more realistic and attainable goals of starting with working out twice a week, and when you’re comfortable, move up to three, then four, and so on. The focus should be on the process and not the end result. 

 

Problem: You have an “immediate gratification” mentality

Suggestion: Nothing is going to come easy, or quickly. Something worth working for will be more sustainable in the long run. Instead, think of how pleased you’ll be after having achieved a weight goal after long hours working towards it. 

 

Problem: You compare with others

Suggestion: Your process isn’t going to be the same as anyone else. You may progress and backtrack, but at the end of the day, it isn’t worth comparing with others as it creates an unfair expectation to keep up, or creates a culture of competition instead of support, which is often toxic. 

 

Problem: You have no actionable plan 

Suggestion: It’s hard to start when you don’t know where to start or what to start with. Create a workout schedule, meal prep, keep yourself accountable with a friend - whatever it takes to ensure you’re taking steps towards your goal.