You penny-pinch all year, avoid your favourite foods to squeeze into the latest swimwear, and hit the treadmill hard. You board the plane, arrive at your island paradise and try to unwind, de-stress and forget the world you left behind. On day six, you're finally feeling relaxed but on day seven it's time to return to the grind. Sounds familiar? Keep reading...

The next day, you're up at 6:00, back at work for 8:00 and by noon, your holiday seems like a distant memory. If this sounds like you, you're in good company. Over 65% of Londoners say it takes less than four hours for the effects of their holiday to well and truly disappear.

To beat those post-summer holiday blues and help you get yourself back on track, there's only one place to be this September: The Island.

One lucky winner will receive two complimentary tickets to The Island, a new two-day self development course led by one of the UK's leading life and performance coaches, Jack Black.

On The Island, Jack uses techniques to help you discover what's really important to you, identify goals you were never aware of and leave you feeling refreshed and ready to take on the rest of the world.

Whether it's time to consider your career, assess relationships or simply time to re-focus; let The Island be your first vacation where the effects last a lifetime.

For more information on The Island, visit www.theisland.info

For your chance to win, simply answer the following question: