The Portobello Green Fitness Club in London's Ladbroke Grove has teamed up with Uncle Ben's to host a one-off talk by Dr. Ali, health expert to the stars, on Tuesday 19 September.

Sponsored by Uncle Ben's, the Dr. Ali Wholegrain Works Out is a free 30-minute food and fitness advice session, open to all members of the public (no membership required).

Make your lunchtime work hard and book yourself a space on the talk by calling 020 8960 2221 At the event, you will learn everything you ever wanted to know about how to boost your fitness regime through the foods you eat and have privileged access to Dr. Ali.

Dr. Ali is the leading pioneer of Integrated Health, and has been an integrated practitioner for 25 years. He will share nutritional expertise and exclusive secrets he dispenses to his select jet set clientele. You will come away with advice that works, for every day healthy eating and fitness.

The talk will include a Q&A session, so this is your chance to get your personal nutrition dilemmas answered! Every participant will also receive a free goodie bag featuring a selection of Uncle Ben's products, including its best selling wholegrain rice.

Come along for this very special evening session... These 30-minutes could change your whole attitude to eating and exercising, ensuring every effort you make goes the extra mile.

Uncle Ben's and This Is Local London would like to offer you the opportunity to win three months free gym membership, a £50 Sanctuary voucher, detox kit, Dr Ali's Fitness DVD and Uncle Ben's wholegrain rice to one lucky reader - worth over £250!

All you have to do is answer this question: