Did you know that 1 out of every 5 people in the world is diagnosed with cancer in their lifetime?
About 80% and 90% of cancers are caused by environmental and/or behavioural factors and have the potential to be prevented.
8 Most obvious signs of cancer:
1- Abnormal bleeding or discharge from the uterus and rectum,
2- Visible or palpable swelling and stiffness in the breasts or other parts of the body,
3- Non-healing wounds,
4- Hoarseness and cough,
5- Changes in toilet habits (constipation/diarrhea etc.),
6- Swallowing and indigestion problems,
7- Changes in shape, colour and size of moles and warts on the body,
8- Unexplainable weight loss.
Anyone who feels one of these symptoms for more than 15 days should consult a doctor immediately.
7 important tips to protect yourself from cancer:
1- Avoid using tobacco and its products,
2- Eat healthy and stay at the right weight,
3- Be physically active and exercise regularly,
4- Protect yourself from the harmful rays of the sun,
5- Protect yourself from infections and be vaccinated against infections,
6- Know the early signs and symptoms of cancer,
7- Know your cancer risks and have cancer screening tests done regularly.
We must not forget that cancer is a curable disease. The most important thing is to diagnose early because early detection saves lives. Therefore. I would recommend everyone to do regular doctor checks and health screenings.
