Swimming is extremely beneficial for mental health through improved mood, quality of life and stress levels.
In particular, it has undeniable benefits for wellbeing and mental stability, as not only does it provide the opportunity to escape the tension of daily life, but it also contributes to the social life and friendships for people of all ages.
Throughout London and the surrounding area, many children choose to take part in swimming outside of curricular activities regardless of ability, due to its countless advantages and social benefits, including allowing children to make friends and get to know people outside of a school environment.
“I have been swimming competitively for over six years now, and I am confident that the friendships I have made will last a lifetime” said one swimmer from Epsom District Swimming Club when asked about the impact swimming has on her social life.
Swimming can also benefit the social lives of older swimmers, as group classes or public hours can help to create a connection between people with common interests.
Additionally, taking part in group activities can encourage swimmers to become energised and take a more positive approach to exercise, as focusing on socialising with others is beneficial for relaxation and can provide a distraction to reduce negative thoughts.
Mental health can also be improved through the simple action of swimming in water, as it is proven to release natural endorphins which reduce stress and improve mood.
Similarly, swimming can help to improve memory and make the mind more alert; it increases the blood flow and transportation of oxygen to the brain, which results in improved performance and happiness across all aspects of daily life.
As a result of increased social life, reduced stress and improved mood, swimming can improve mental health through its many benefits and ability to restore mood and positive emotions.
Therefore, not only can swimming enhance physical health like any other sport, but it is also shown to improve mental health and allow someone to feel happier and less anxious, both in and out of the pool.
