It is assumed, by many, that the constant watching of ordinary people, from across the world, excel in all kinds of sports would encourage others to try some sport for themselves.
But after the Olympics, the amount of people who participated in sports dropped by 0.4%.
In this article I will discuss some of the possible reasons why this is and how to try and prevent them in this local community.
High Expectations - Sure, for some watching a 14 year old girl win gold by flipping through the air just holding the deck of her skateboard may be inspiring, but for many, watching this level of talent coming from such a young person is intimidating.
According to the independent 68% of adults are too scared to go to the gym due to the fear of being not good enough.
Everybody competing at the Olympics is amazing and although some people may believe with 4 years of diving training they could be the next Olympic Gold.
It simply isn’t true.
So instead of feeling intimidated by the talent, embrace it, be inspired.
Olympic athletes train their whole lives to compete, so lower your expectations of yourself and just enjoy the sport.
Cost of Living - Many people perceive sport as expensive: you need sports clothes, trainers, equipment, a place to train, club fees, travel fees to competitions and training.
And although people think these things are a necessity they actually aren’t!
Nowadays you can access sports clothes and trainers from most high street shops for reasonable prices, equipment isn’t needed for all sports and if it is required it can usually be rented or bought second hand for a lot cheaper, local parks and fields can be used for practice, groups of friends can meet up to train together and public transport can be used to allow easy access to matches or training grounds.
So although the price of sport is initially scary don’t let it stop you from getting involved.
Difficulty - For some people sport isn’t easily accessible.
The local community is becoming more urban with less green spaces.
It is essential that people break through the barriers preventing them from being physically active.
Going for a jog on your local road is a great way to participate in sport.
Others may also be encouraged by seeing you out on a run creating a happier healthier community.
So next time you watch a 16 year old gymnast nail a full back tuck don’t feel intimidated instead take inspiration.
Sport is a great way to improve the happiness of yourself and the local community.
Why not reach out to friends and go for a run or set up a match of football.
Help our area defy the norm and increase physical activity after the Olympics.
